8
Natural light helps regulate melatonin and cortisol production (essential for helping us sleep) and sets the body’s clock.
7
Our bodies love routine and familiarity, so it helps to stick to one as much as possible. Our schedules get thrown off when we travel, affecting our sleep cycles.
6
Blue lights from cell phones, TVs, computers, and other electronic devices can disrupt melatonin production and make it harder to fall asleep at night.
5
Exercise helps our body produce endorphins, which make us feel good and relaxed.
4
Maintaining a balanced diet while traveling is essential for good sleep habits, as it’ll help regulate our energy levels and sleep-wake cycle.
3
Creating a relaxing nighttime routine can signal your body that it’s time for bed..
2
Ensure the room temperature is comfortable (around 60-75 degrees) and the bedding is free from allergens.
1
Life happens, and sometimes sleep schedule changes are just part of the adventure! Enjoy the journey and take plenty of photos.