– In the margin, add the days of
the month.
– Along the top, add “M,” “A,”
and “E” to track your mood for
morning, afternoon, and
evening.
– Next, add activities to track
your mood against.
Staying hydrated is a crucial habit for anyone who wants to optimize. Its benefits extend to:
– Focus
– Concentration
– Energy
– Digestive issues
– Strength levels