TIPS For Overcoming Travel Anxiety

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Travel anxiety is when you feel uneasy about travel. You don’t need to have an anxiety disorder to experience travel anxiety.

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Given all the unknowns during a journey, this feeling is normal and not uncommon.

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Helping you stay calm and focus your mind away from anxious thoughts.

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Knowing that you have help with navigating a new place and crowds can go a long way.

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Sometimes a good outcome occurs because we imagine it. Imagine smooth flight and think positively about the experience.

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One way to reduce anxiety is to write down your thoughts.

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Identify what you know you can control and try to plan around that.

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If you know you have a big trip coming up, then connecting with someone and working on your travel anxiety before you leave.

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Don’t do drugs, of course, but something to help you sleep or relax can reduce travel anxiety and put your mind at ease.

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Calm those brain waves with soothing tunes. Music can work wonders!

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Alcohol can disinhibit you. Caffeine can keep you wide awake and hyperaware of your surroundings can further anxiety.

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Take things with you to help keep you distracted. Books, arts & crafts, games to play and watch movies.

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You can’t predict how your trip will go; all you can do is focus on the present.

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Deep breathing exercises can help you decrease your stress hormones, reduce your heart rate and help your muscles relax.

[{"selector":"#anim-c941566f-2b8e-47b2-82f3-100053594ee9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0580a60d-3d88-48f3-b723-6d4b7fd671cf","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f8c4644-9771-46c4-9d24-a9ae69f2a3ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d46b379a-6e26-458a-b414-e5933c9e5856","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8332d001-23c2-43cd-bed3-951afaebc205","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-12fdd955-e313-4469-86ea-d128e61b845e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9d85832-72ef-4277-b1c3-8d9c57747cad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-074ddf79-f210-442c-a5d9-6973d760a4de","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-db02b3d1-34c2-4fc1-b8b8-d390d0aa53a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 12 Learn more

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